This was a very healthy meal that I literally just threw together. I keep fresh veggies as a staple in my home and I keep all of my meat in the freezer until the day that I am ready to cook(this way the meat does not go bad). So, I saw that I had some great seafood in the freezer and decided to make a seafood "stir fry" if you will. It really was delicious and very healthy!
I know that sounds like a lot of vegetables! That is why I suggest that you just go through what you have instead of buying just for this recipe. That could get expensive! I honestly just chopped up what I had!
I then seasoned those veggies with 1 tablespoon of minced garlic, 2 tablespoon's of lite Caesar dressing, some salt and pepper. I also cut up (2) slices of turkey bacon and mixed well...
If you are using a wok, place the seafood in first. For about 3 min. or until it turns pink. Then add the veggies and stir fry for another 7 min.
For the tilapia.... On med-high heat cook each side for 5 min.(or until flaky).