chicken, shrimp, veggies and rice

If you are trying to eat healthy for the new year, this is for you!

This is so easy and so delicious!

I took 1/2 lb.of shrimp and 1 chicken breast. I cut up the chicken breast and placed both of the meats in a plastic bag. I then added enough Wondera flour(you could use cornmeal as well) to coat all of the meat(about 1/2 cup). I also added a bunch of my favorite seasonings. I then shook the meat in the bag to get an even coating.
Take a cast iron skillet and coat with whatever oil you choose(I used grape seed oil). You only need about 2 teaspoons b/c you are not deep frying, you are just cooking on the skillet. Cook the meat until browned(about 5 min. per side).
While cooking the meat I cooked 1 cup of brown rice in a rice cooker. If you do not have a rice cooker, take a large pot and use 2 cups of liquid per 1 cup of rice. I like to use chicken broth for the flavor, but you can use water.
At the same time I steamed some of my favorite veggies.
Put them all together and waaaallllaaaahhh! Healthy, delicious meal! And it only took about 20 min.!!! Happy eating y'all!